Where Adventure Meets inner Expansion

I believe adventure isn’t just about the mountains—it’s about you. Whether you're here for the thrill, the balance, or deep transformation, I’ve got a journey for you.

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Hi I’m Karrie!

I help humans break free from their past, come alive and feel free in their body, so they can tap into their juiciest most authentic expression and live life to their fullest.

Work with Me
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Everything at one glance

Choose Your Adventure

RISE HIGHER

RISE HIGHER

AWAKEN FIERCE

AWAKEN FIERCE

MOVE WILD

MOVE WILD

These Aren’t Regular Fitness Programs. They’re Experiences Designed To Transform You.

I guide people back to themselves through

unique adventure tours

one of a kind coaching journeys

next- level Breathwork

These journeys are transformative, embodied and raw

Set the backpack down of guilt. Comparison, Shame, overwhelm, overthinking, constantly serving out there and not taking care IN THERE … Because when you don’t…the mountain within only grows bigger. Together we climb it, We shake out the old stuff..and together we rise. … Back to your fun, your lightness, and your wild, weird self.

Start your Adventure

New Studio!

WILD SOL PORTAL

Classes STARTING 29.09- 10.12

9D Breathwork - Wild Sol Searching - Yoga Experiences - Personal Training

To be human means to never stop learning – especially about ourselves.

Take a deep breath, join now and meet the new you.

book now

The Adventure is in you

WILD SOL ADVENTURES is a soul-deep call to rise. This isn’t just movement—it’s transformation. With 30 years of experience, I blend coaching, adventure, and raw energy to help you break limits and ignite your wild.

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Some Kind Words

  • Mark Muschett, Peterborough, ON

    The best trip ever! Even when Mother Nature threw a snowy curveball, Karrie reworked the route and got us into fantastic alms when we would have floundered on our own. I extended my stay for a six-day hike filled with more amazing places. I’ve fallen in love with Austria and look forward to returning!

  • Jonnie, Waterloo, 2022

    I was at a pivotal point—recovering from COVID, business loss, and severe depression. Coach K’s energy pulled me to the mountains, and the rest is history! Switzerland, Coach K, and our group changed me at my core. It was exactly the medicine I needed.

  • Maggie Williamson, Waterloo

    Wow, what a fun, action-packed adventure! With three distinct components, there was no time to get bored—new sights and experiences awaited around every turn. Tripping with Karrie is an opportunity to push myself higher and further than I ever would on my own.

  • Carole, Waterloo CAN. Swiss Eiger Deluxe

    Still basking in the memories of our grand trip. I AM FOREVER CHANGED.

Get in touch

Whether you’re ready to book, have a question, or just want to feel things out, reach out. I’m here to meet you exactly where you are and help you take the next step toward strength, energy, and a life that lights you up.

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